In an era defined by high stress and constant digital engagement a peaceful night of sleep has become a luxury for many. The increasing reliance on screens and irregular lifestyle habits often leads to restlessness insomnia and a racing mind that refuses to quiet down at bedtime. While many people turn to pharmaceutical aids or sleeping pills nutrition experts warn against the long term use of such temporary fixes. Celebrity nutritionist Shweta Shah has brought attention to a potent natural alternative rooted in traditional wisdom. She recommends a specific Ayurvedic sleep tonic widely known as Masala Doodh which utilizes common kitchen ingredients to calm the nervous system and induce deep restorative sleep without any side effects.The nutritionist explains that the key to overcoming sleep deprivation lies in balancing the internal body mechanisms particularly digestion and hormones. To prepare this miraculous sleep powder you need to gather eight specific ingredients that work synergistically to relax the body. The required components are fennel seeds or saunf almonds poppy seeds or khas khas cardamom rock sugar or mishri black pepper saffron and black raisins. According to Shweta Shah every ingredient serves a specific purpose for instance fennel seeds aid in digestion and reduce bloating preventing physical discomfort that often disrupts sleep while almonds and poppy seeds provide essential minerals that soothe the nerves. The addition of saffron helps in mood regulation and black pepper aids in nutrient absorption making the mixture a comprehensive health supplement.Making this powder is an incredibly simple process that takes only a few minutes in the comfort of your kitchen. You need to combine the fennel seeds almonds poppy seeds cardamom rock sugar black pepper saffron and black raisins in a blender and grind them until they form a fine powder. This prepared mixture can be stored in an airtight container and used for several weeks. To consume it simply mix half a teaspoon of the powder into a cup of warm milk approximately thirty minutes before sleeping. For those seeking enhanced benefits the nutritionist suggests adding a spoonful of ghee to the drink which further lubricates the joints and calms the brain. This golden elixir acts as a natural sedative that not only ensures sound sleep but also tackles underlying issues like anxiety and hormonal imbalances helping you wake up feeling energetic and refreshed every morning.
Around the web
