Beyond Brushing: An Ayurvedic Expert Reveals 5 Daily Habits for Healthy Teeth

A beautiful smile is underpinned by healthy, strong teeth, which are also a reflection of your overall well-being. While most of us believe that brushing twice a day is sufficient for oral hygiene, Ayurveda suggests that comprehensive dental care requires more than just this basic routine. A renowned Ayurvedic expert has shared five ancient daily habits that can significantly improve your oral health and keep dental problems at bay.The first and most prominent practice is Oil Pulling (Gandusha). Swishing sesame or coconut oil in your mouth for 10-15 minutes on an empty stomach every morning helps to draw out toxins and harmful bacteria. This powerful technique is known to prevent tooth decay, strengthen gums, and eliminate bad breath.Another crucial habit is Tongue Scraping (Jihwa Nirlekhana). According to Ayurveda, cleaning your tongue is as important as brushing your teeth. Scraping off the white coating of toxins that accumulates on the tongue overnight not only improves oral hygiene but also enhances your sense of taste and supports better digestion.The use of Ayurvedic Herbal Tooth Powders (Dant Manjan) is also highly recommended. Powders made from herbs like neem, babul, clove, and triphala act as a natural cleanser. They help in maintaining healthy gums, whitening teeth naturally, and reducing tooth sensitivity.The fourth essential habit is Gum Massage (Danta Mool Marjana). Gently massaging your gums with your index finger using a little sesame or mustard oil can work wonders. This practice improves blood circulation to the gums, making them stronger and preventing common issues like inflammation and bleeding.Finally, incorporating the practice of Chewing Herbal Twigs (Datun) can be highly beneficial. Using twigs from trees like Neem or Babul as a natural toothbrush releases anti-bacterial agents in the mouth. This ancient method helps fight cavities, strengthens teeth, and promotes overall oral health. By integrating these five Ayurvedic habits into your daily routine, you can ensure your teeth remain healthy and robust for a lifetime.