Dehydration and diarrhea are common problems during extreme heat, causing significant health issues due to loss of water and essential nutrients in the body. Dehydration happens when the body loses more fluids than it takes in, often worsened by excessive sweating in hot weather. Diarrhea leads to frequent loose stools and vomiting, further depleting the body’s water and nutrient levels.Effective Home Remedies for Dehydration and DiarrheaTo combat dehydration and diarrhea at home, follow these tips:Hydrate smartly: Instead of plain water, consume lemon water, coconut water, or traditional Indian drinks like shikanji to replenish fluids and electrolytes.Use ORS: Oral Rehydration Solution helps restore essential salts and minerals.Eat water-rich fruits: Include fruits with high water content in your diet.Dairy products: Regular consumption of yogurt and buttermilk supports gut health and aids recovery.Banana and yogurt mixture: This combination can provide relief from diarrhea symptoms.Ayurvedic Remedies to TryFennel (Saunf) water: Boil half a teaspoon of fennel seeds in four glasses of water, cool, and drink like tea three to four times a day. It cools the body and soothes diarrhea.Holy basil (Tulsi): Known for its antibacterial properties, tulsi helps reduce stomach pain and diarrhea-causing bacteria. You can consume tulsi extract diluted in water three to four times daily.Hibiscus tea: Drinking cooled hibiscus flower tea twice daily helps replenish fluids and nutrients lost due to diarrhea.Giloy juice: This traditional herbal extract supports digestion and reduces symptoms of diarrhea.
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