Moringa, also known as drumstick or sahjan, is often called the "miracle tree" because of its incredible nutritional and medicinal value. Packed with vitamins, minerals, antioxidants, and fiber, moringa supports everything from blood sugar regulation and bone strength to glowing skin and improved digestion.One of the tastiest ways to include moringa in your diet is by making nutrient-packed Moringa Ladoos. These energy-boosting snacks are easy to prepare at home and perfect for everyone—from kids to adults seeking a healthy treat that fuels the body and revitalizes energy.Why Choose Moringa Ladoo?Rich in Nutrients: Moringa ladoos provide a powerful combination of protein, vitamins (A, B-complex, C, E, K), calcium, iron, magnesium, and antioxidants.Energy Booster: The natural ingredients help raise stamina and fight fatigue.Supports Digestion: Moringa leaves aid in digestion and help combat constipation, bloating, and gas.Bone & Immunity Strength: High calcium and phosphorus content promote bone health and enhance immune function.Good for Skin and Hair: The antioxidants soften skin and add shine to hair while fighting signs of aging.Weight Management: Moringa helps regulate metabolism and reduces food cravings, aiding weight management.Easy Step-by-Step Moringa Ladoo RecipeIngredients:1 cup moringa powder (dry moringa leaves ground finely)½ cup roasted gram flour (besan) or finger millet (ragi) flour1 cup chopped dry fruits (cashews, almonds, pistachios, raisins)5-6 dry figs soaked in warm water10-12 dates, pitted and soaked¼ cup grated dry coconut¼ cup jaggery powder (adjust sweeter as per taste)1 tsp cardamom powder3 tbsp ghee (clarified butter)Desiccated coconut (optional, for rolling)Method:Soak figs and dates in warm water for 15-20 minutes.Heat 1 tbsp ghee in a pan. Roast gram flour or ragi flour on low flame till fragrant and golden.Add moringa powder and roast lightly for 3-4 minutes. Remove from heat and set aside.In the same pan, roast chopped dry fruits and dry coconut until aromatic. Let cool and blend to a coarse powder.Blend soaked figs, dates, and raisins into a smooth paste.Add 1 tbsp ghee to the pan and stir the dry fruit paste on medium heat until it thickens and water evaporates.Mix the dry fruit powder, roasted flour mixture, cardamom powder, and jaggery powder into the fruit paste; cook on low heat until jaggery melts thoroughly.Remove from heat and, while warm, shape the mixture into small round ladoos.Roll ladoos in desiccated coconut if desired for added flavor and texture.Let cool and store in an airtight container. Consume within 15 days.Health Benefits SummarizedMoringa ladoos serve as a natural energy booster and immunity enhancer. They balance blood sugar, support bone health, improve digestion, and help with weight management. The antioxidant-rich moringa also helps maintain youthful skin and healthy hair. These ladoos are perfect as a mid-day snack or a quick energy bite before or after workouts.
Around the web
