During the winter season it is quite common to suffer from cold and cough which often leads to a choked throat or a hoarse voice causing discomfort and communication difficulties According to ENT specialist Dr JK Gupta this happens because weak immunity makes people susceptible to viral infections and constant coughing or sneezing causes swelling in the throat and windpipe resulting in a changed or lost voice To treat this condition effectively at home one should rely on steam inhalation using only plain water mixed with salt while avoiding additives like Vicks as they might aggravate the dryness and worsen the condition. Gargling with lukewarm salt water four times a day is another proven remedy that helps reduce swelling in the windpipe and provides relief from pain.Consuming warm fluids is essential so drinking lukewarm water tulsi tea or a traditional kadha made with cloves cardamom and black pepper two to three times a day can soothe the irritation. While these home remedies are effective for mild cases one must remain cautious and consult a doctor if the sore throat or hoarseness persists for more than three days or if the voice is completely lost. In such situations the underlying cause could be a serious infection or a throat ulcer which requires proper medical treatment rather than domestic cures.
Around the web
