Expert Dietitian Tips On Best Foods To Eat Before Alcohol To Prevent Severe Hangovers

Expert dietitians suggest that eating specific foods before consuming alcohol can significantly reduce the risk of severe hangovers and help maintain better body balance because foods rich in healthy fats proteins and complex carbohydrates slow down the absorption of alcohol into the bloodstream this process gives the liver more time to work through the toxins efficiently and prevents the sudden spike in intoxication choosing items like greek yogurt or boiled eggs provides essential protein that stays in the stomach longer while fiber rich options like oats and sweet potatoes offer steady energy release that keeps the body fueled bananas are another excellent choice because they replenish potassium levels that usually drop during alcohol consumption staying hydrated is equally crucial alongside nutritious snacks like nuts or salmon which contain omega three fatty acids that help reduce inflammation following these simple dietary guidelines helps protect the stomach lining and ensures a much smoother experience during social gatherings without the usual morning discomfort and headaches often associated with celebrations