Expert Reasons Why Your Joint Pain Increases During The Cold Winter Season

Many people suffering from arthritis notice that their joint pain increases significantly during the winter months and a physiotherapist explains that the drop in atmospheric pressure causes the tissues in the joints to expand and exert pressure on the surrounding nerves which leads to intense discomfort and stiffness the synovial fluid which acts as a lubricant for the joints also tends to thicken in cold temperatures making movement more difficult and painful additionally people tend to be less active during winter which further aggravates joint issues while lack of sun exposure can lead to a deficiency in vitamin d which is crucial for bone health to manage this condition experts suggest wearing warm layers to keep the joints protected from the chill and regular low impact exercises like walking or indoor stretching can maintain flexibility using heating pads or taking warm baths helps in improving blood circulation and soothing the muscles maintaining a healthy diet and staying hydrated are also vital for joint lubrication and overall well being during the cold season