Suspense Crime, Digital Desk : Do you feel tired without knowing why? Do you experience dull headaches, ache in the joints and the daily chores become tiresome. It is possible these might affect your everyday life. It is imperative that we all remember that anything wrong starts with little signs that are mostly unnoticed.A common example, fatigue is sometimes misunderstood as due to stress or lack of sleep, but according to experts it might be due to anaemia or thyroid problem as well. Daily life fatigue can be thought of as a nutritional deficiency sign.Either taking them for granted or ignoring them can result in long term problems. Though, according to Ghent University in Belgium, women possess superior immune systems compared to men, but in spite of receiving this gift from the nature, women continue to suffer from various chronic and painful conditions all their life.The root of problem and the solution for it are within the causesAccording to a recent Lancet report, backache remains a primary health issue for women across the globe. We must not forget that although, we hear of reducing pay gaps, many households still face nutritional deficit right from the young age. Additionally, obesity among women in the 15-49 age group has increased from 24 to 30.7 percent in recent few years.As per the recent data from National Family Health Survey, 57 percent of women across India are suffering from anaemia. These women are all within the age group of 15-49 years i.e. Productive years. While anemia impacts their quality of life significantly with a baby in the womb, but a cause for the low health among these women is the lack of adequate and timely support. Women without work place support are 50% more prone to suffering burnout. According to WHO.Mental health problem are not just mental, health impacts bodyAs per The Lancet’s Global Burden of Disease report cases of anxiety in India has risen by 123 percent since 1990. Remember, mental disorder is not just in the mind; it affects the physical health, our behavior, our sleep cycles, our hormones, and even heart health.Major challenges faced by womenBackacheHeadacheDepressionAnxietyJoint and muscle disordersAllocate time for your self:Avoid excuses like: I don’t have time for exercise; I have to do housework. You have to allot time for your self every single day. Make sure that you include walking and exercising in your daily routine.Exercises not only burn the calories but also improve the blood circulation, carrying oxygen throughout the body. These are not only responsible for a better digestion and reproductive health but also strengthen the bones, increase vitality and provide ample benefits that improve your mental health as well.Keep these things in mind:Avoid having junk and outside food. Include green vegetables, fruits, pulses, milk and nuts on a daily basis.Ensure that you intake lean protein, whole grains and healthy fats in sufficient quantities.The quantity of meals and the time of their intake should be finalized and fat filled items be replaced with nutritionally rich foods.Eat raw plant based foods, like salads and sprouts. These are easily digestible.Good sleep: A necessityWith a healthy habit of exercising and walking during the morning, you will get better sleep at night. Make sure to limit using your cell phone and television late at night and establish a habit of staying away from gadgets an hour before going to bed.
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