Losing weight after childbirth is a journey that requires patience and the right approach according to medical experts who often see new mothers struggling due to specific daily habits a leading gynecologist has pointed out that many women inadvertently delay their progress by making common mistakes such as not drinking enough water throughout the day because hydration is crucial for a healthy metabolism another major error is following extreme calorie restricted diets or crash dieting which can lead to fatigue and negatively affect the breastfeeding process as well as the overall energy levels needed to care for a newborn many women also forget to include sufficient protein in their meals which is necessary for repairing tissues and building strength after the physical strain of delivery reaching for processed high calorie snacks due to exhaustion or stress is another significant hurdle that can cause weight gain rather than loss furthermore a lack of movement or spending too much time sitting can hinder circulation and metabolic rate and while rest is important gentle and consistent physical activity is necessary for the body to return to its pre pregnancy state by staying hydrated choosing nutritious protein rich foods and avoiding sugary snacks mothers can improve their health and achieve their fitness goals in a safe and steady manner
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