Many people believe that starting their morning with a warm cup of tea or coffee provides an energy boost however medical experts from Fortis Hospital warn that this practice on an empty stomach may cause serious health issues according to Dr Shubham Vatsya who is a senior gastroenterologist the stomach is highly sensitive in the morning and consuming caffeine right away leads to high acid production this irritation can result in chronic acidity indigestion and uncomfortable bloating throughout the day the doctor highlights that tea and coffee contain tannins and caffeine which interfere with nutrient absorption specifically iron which is often a concern for those on vegetarian diets furthermore having these drinks before eating anything can spike cortisol levels leading to increased stress anxiety and heart rate fluctuations for those with diabetes this habit can negatively impact blood sugar management and it also poses a risk to oral health by affecting tooth enamel the recommended quick fix is to always consume a light snack such as a biscuit or some nuts before your morning beverage to create a protective buffer for your digestive system and prevent long term gut complications
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