Monsoon means higher risk of eye infections like conjunctivitis-the so-called “pink eye.” If you’re suddenly dealing with redness, itchiness, watery eyes, or blurred vision, you’re not alone. Here’s a complete, practical English guide (with SEO keywords) to treat and avoid these common infections, especially during the rainy months.What Causes Pink Eye (Conjunctivitis)?During monsoon, moist air, pollution, dust, and contaminated water make conjunctivitis more common. Key signs include red eyes, burning, watering, itching, blurriness, and sometimes a sticky discharge.Expert-Backed Steps to Prevent and Treat Pink Eye1. Prioritize Eye CleanlinessWash your eyes gently with clean, cool water every morning. This helps flush out dust and bacteria. Rose water (gulab jal) can be soothing too—but only if your doctor approves.2. Don’t Rub or Touch Your EyesTouching or rubbing your eyes can worsen infection by spreading bacteria and viruses from unwashed hands. If your eyes itch or burn, wash your hands before using a clean cloth to gently dab.3. Always Wear Protective GlassesWearing sunglasses prevents dust, pollutants, and sunlight from aggravating your eyes. It also lowers the chance of infecting others if you already have conjunctivitis.4. Exercise Your Eyes for Better HealthRegular eye exercises like “trataka” (focusing on a candle flame or a point) can improve concentration and support cleansing. This helps strengthen eye muscles and supports vision clarity.5. Don’t Share Towels or Eye ProductsSharing towels, washcloths, eye drops, kajal, eyeliner, or mascara easily spreads infections. Always keep your eye-care items personal.
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