Suspense Crime, Digital Desk : Your face has lost its glow and your hair has started falling, Look at these subtle signs of vitamin B12 deficiency at once. While fatigue, forgetting and fluctuating mood swings may be a normal response to the pressure of life, or even to age, these symptoms might be an indication of a deficiency in the essential vitamin B12.This vitamin is crucial for the vitality of your body, your mental health, and for maintaining the youthful shine of your skin. The gradual deficiency weakens the body from the inside, and although the symptoms are subtle in the beginning, their impact is enormous. Let's know what the symptoms are:Symptoms of Vitamin B12 deficiencyFatigue and weakness constantly: Tiredness without a reason is a common sign of a B12 deficiency, as this vitamin produces red blood cells which deliver oxygen to the blood. Low oxygen levels in the blood can lead to lethargy.Mood swings, depression and irritability: Vitamin B12 assists the creation of serotonin, a mood enhancer. If a person is deficient, serotonin levels will decrease, causing a noticeable dip in their mood. These may manifest as irritability or, in worst cases, depression.Memory loss: Are you often forgetting recent events or struggling to concentrate at work? Vitamin B12 is essential to keeping your brain's neurons healthy, so their lack of functionality might lead to such symptoms.Weak skin and hair: A lack of Vitamin B12 can result in pale or discolored skin, flaking lips and hair loss. Though these symptoms may appear similar to a person growing older, they are signs of an essential vitamin which plays a large role in preventing your skin from premature aging.Tingling and numbness in extremities: Vitamin B12 deficiency can cause symptoms such as tingling, burning, or numbness in the hands and feet. While there may be many causes, this vitamin plays a role in nerve health.Shortness of breath and dizziness: These symptoms can occur due to a drop in oxygen levels in the body. This causes the heart to pump harder which can leave you feeling dizzy or light headed.Swollen tongue and mouth ulcers: A deficiency can lead to the tongue swelling, becoming painful, and mouth ulcers forming. This is a common symptom of lack of sufficient nutrition.How to prevent the deficiency?Vitamin B12 is mostly available in foods like milk, yogurt, eggs, cheese, fish and chicken. However, those who do not consume animal products need to make sure they receive their Vitamin B12 intake from supplements. These can be bought over the counter at any local pharmacy and should be taken after consulting with a doctor. Fortified cereals and soybean milk can also serve to replenish your intake.
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