Its seeds are even more special than the lotus flower; learn about the amazing benefits of lotus seeds

As beautiful as the lotus flower is, its seeds, i.e., Kamal Gatta, are equally miraculous. In Ayurveda, Kamal Gatta is considered a symbol of strength and longevity. It contains many essential nutrients like protein, fiber, calcium, iron, and antioxidants, which strengthen the body from within. Regular consumption of Kamal Gatta helps control blood sugar, maintains a healthy heart, and delays the signs of aging. It is beneficial not only for the body but also for peace of mind and skin beauty. Therefore, Kamal Gatta is called a 'natural energy source' and an 'Ayurvedic superfood'.Keeps blood sugar under control: The fiber and natural elements present in Kamal Gatta help in keeping the blood sugar balanced.Beneficial for heart health: It contains antioxidants and magnesium which keeps the heartbeat normal and reduces cholesterol.Anti-aging properties: The antioxidants found in it reduce wrinkles and blemishes, keeping the skin young and glowing.Helpful in weight loss: Kamal gatta is rich in fiber which keeps the stomach full for a long time and reduces the chances of overeating.Relief from stress and insomnia: Its consumption provides mental peace and improves the quality of sleep.Strengthens bones: The calcium and phosphorus present in it strengthen bones and provide relief from joint pain.Beneficial for women: Helps balance hormones and provides relief from menstrual problems.