As the monsoon season sets in, many people reach for warm snacks like corn. But, for people living with diabetes, the question remains, is corn a suitable addition to their diet during this time? A nutritious snack by all means, corn does provide the necessary fiber along with vitamins and minerals. However, Diabetics are advised to keep a check on their carbohydrate intake.For people living with diabetes, the key lies in the quantity and the method of preparation. Corn has known benefits of fiber content and hence, its ability to aid in better sugar regulation is high. However, corn’s moderate-grade glycemic index (GI) makes its over consumption risky. This is the reason people are suggested to opt for simple boiled or roasted corn on the cob, instead of corn products which are laden with butter, sugar, and other unhealthy ingredients.In the monsoon season, it is best for diabetics to add corn to their diets as part of a well-planned meal, keeping servings in check. A visit to the doctor or nutritionist can help tailor strategies on how to use corn or other seasonal foods while following a diabetes-friendly diet, optimizing health and maintaining sugar levels.
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