Natural Home Remedies to Fight Constipation and Stomach Issues This Winter

The winter season often brings a sudden drop in temperature which affects our lifestyle habits leading to health issues like constipation and indigestion due to reduced water intake and a natural tendency to eat heavier foods the cold weather slows down the body metabolism and makes the intestines stiff and dry which hinders the smooth passing of stool causing discomfort and bloating health experts suggest that instead of relying on medicines people should adopt effective home remedies to cure these stomach problems naturally one of the best ways to combat constipation is the consumption of soaked figs or Anjeer on an empty stomach as their high fiber content helps soften the stool and regulates bowel movements effortlessly eating soaked raisins or Munakka is another powerful remedy that aids in retaining moisture in the gut and provides relief from chronic constipation staying hydrated is crucial so drinking lukewarm water throughout the day is recommended to maintain the internal body temperature and flush out toxins effectively incorporating fresh fruits like papaya and guava into the daily diet adds necessary roughage that acts as a natural broom for the digestive tractAyurveda also advocates drinking a glass of warm milk mixed with a teaspoon of pure ghee at bedtime to lubricate the intestines and facilitate easy cleaning of the stomach the next morning engaging in light physical activity and avoiding excessive tea or coffee helps in keeping the digestive system active and prevents gastric trouble during the winter months