Navratri Fasting Foods : The 5 Flours That Can Actually Make Your Navratri Fast Healthier

Navratri is a time for celebration, spirituality, and, for many, fasting. Fasting during this nine-day festival often means giving up everyday grains like wheat and rice. But that doesn't mean your meals have to be boring or unhealthy.There are several traditional flours, or 'atta,' that are perfect for Navratri fasting. They're not only permitted but are also packed with nutrients, making them a great way to stay energized while you fast.Here are five healthy flour options to consider adding to your Navratri diet:1. Water Chestnut Flour (Singhara Atta)This is one of the most popular flours used during Navratri. Made from dried water chestnuts, Singhara atta is gluten-free and rich in fiber, potassium, and antioxidants. It helps keep you full for longer and provides a steady release of energy. You can use it to make rotis, puris, and even halwa.2. Buckwheat Flour (Kuttu ka Atta)Despite its name, buckwheat is not related to wheat and is actually a fruit seed. Kuttu ka atta is another fasting staple, known for its warming properties. It's a powerhouse of nutrients, including protein, magnesium, and iron. It can be used to make everything from crispy puris and pakoras to soft rotis and cheelas (pancakes).3. Amaranth Flour (Rajgira Atta)Rajgira, or amaranth, is a complete protein, meaning it contains all the essential amino acids. This makes it an excellent choice for maintaining muscle strength while fasting. It's also high in calcium and iron. Rajgira atta is very versatile and can be used to make rotis, laddoos, and even a hearty porridge.4. Barnyard Millet Flour (Sama ke Chawal ka Atta)Sama, or barnyard millet, is a type of millet that is light on the stomach and easy to digest. It's a good source of dietary fiber and iron. The flour can be used to prepare dosas, idlis, and upma, offering a nice change from the usual fried foods.5. Arrowroot FlourArrowroot is a starch extracted from the root of a tropical plant. While not as common for making rotis, it's an excellent grain-free thickening agent for gravies and curries. It can also be used in combination with other fasting flours to make crispy snacks. It's very gentle on the digestive system.Switching to these flours during Navratri is not just about following tradition; it's also a smart way to give your body a break from regular grains and load up on some essential nutrients.