Diabetes is a lifestyle related disease that requires careful attention to diet alongside medication to effectively manage blood sugar levels Many patients often believe they must give up tasty foods like roti rice and sweets leaving them with few boring options but Nutritionist Anjali has shared a variety of delicious food choices for the entire day via an Instagram post proving otherwise For breakfast she recommends protein and fiber rich options such as green moong dal and vegetable cheela or sourdough bread toast filled with avocado basil and paneer Other excellent breakfast choices include kodo millet vegetable dosa ragi vegetable idli and sprouted moong dal cheela moving on to lunch the nutritionist suggests nutritious meals like moong dal and vegetable porridge or daliya barley rotis paired with french beans vegetable and barnyard millet or sama rice khichdi paneer vegetable ragi cheela and mushroom capsicum vegetable with ragi rotis are also great alternatives evening snacks can include light yet healthy items like broccoli vegetable bites grilled paneer tikka with vegetables hummus with sauteed vegetables cookies made from flaxseeds and isabgol or a bhel made of nuts and seeds accompanied by moringa and tulsi tea for dinner the expert advises foods that do not spike blood sugar such as ivy gourd or kundru vegetable with barley roti and salad brown rice with spinach chickpeas and masala ridge gourd or turai parwal vegetable with sorghum or jowar roti and bottle gourd raita are also recommended lighter dinner options include missi roti with sprouted vegetable curry green khichdi and vegetable dhansak with brown rice proving that a diabetes diet can be both healthy and flavorful
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