Health enthusiasts frequently recommend starting the day with traditional herbal concoctions but nutritionist Khushi has recently issued a warning regarding the side effects of drinking water infused with fennel fenugreek cumin and carom seeds especially when consumed on an empty stomach despite their reputation for aiding weight loss and improving digestion The expert highlights that these potent spices contain strong active compounds which can trigger adverse reactions such as severe acidity heartburn and gastric discomfort in individuals with sensitive stomachs or pre existing digestive conditions Specifically drinking methi or fenugreek water without medical advice can drastically lower blood sugar levels which poses a risk for diabetics on medication while the heating properties of ajwain and jeera can lead to nausea and mouth ulcers if the body cannot tolerate the internal heat generation during the summer months The nutritionist advises people to stop following trends blindly and suggests consulting a medical professional to determine whether these morning rituals suit their specific body type as prolonged usage without caution can lead to bloating hormonal imbalances and other allergic reactions rather than the expected health benefits
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