A leading gastroenterologist has shared three effective actions to get relief from common stomach problems like acid reflux bloating and constipation without always relying on medication the expert suggests that the first step involves modifying your fluid intake habits by avoiding drinking water immediately before during or after meals as it can dilute digestive juices the second recommendation focuses on movement after eating such as taking a light walk or sitting in specific postures like vajrasana to assist the digestive process naturally finally the specialist emphasizes the importance of managing meal timing and portions to ensure the stomach is not overloaded which prevents gas formation and discomfort by following these simple lifestyle adjustments most people can see a significant improvement in their overall gut health and daily energy levels avoiding heavy snacks before bedtime and chewing food properly are also highlighted as supplementary habits for a better digestive system according to medical advice provided in the health report
Around the web
