Winter brings an abundance of fresh green vegetables to the market and Bathua also known as Cheen or Goosefoot is one of the most nutritious among them rich in Vitamin A Vitamin B Vitamin C iron phosphorus potassium and calcium this leafy green is a powerhouse of health benefits its high fiber and water content help keep you full for longer making it an excellent choice for those looking to lose weight or simply maintain a healthy lifestyle here are seven delicious dishes you can prepare with this winter superfood to enjoy both health and taste the first option is crispy Bathua Pakodas which make for a perfect evening snack with tea simply chop the leaves mix them with gram flour green chilies onions and salt to create a batter and deep fry until golden brown another comforting dish is Bathua Kadhi where the greens are added to a yogurt and gram flour mixture tempered with fenugreek seeds and spices creating a flavorful twist on the traditional recipe for a wholesome meal you can try Bathua Aloo Stuffed Parathas by mixing boiled and squeezed bathua with mashed potatoes and spices like amchur and red chili to make a delicious filling paired with butter or curd Bathua Raita is another excellent side dish where boiled bathua is mixed with spiced yogurt improving digestion while cooling the palate Bathua Saag prepared similarly to Sarson ka Saag is a classic North Indian winter staple that goes wonderfully with Makki ki Roti if you want a quick and healthy breakfast Bathua Cheela made from a batter of bathua paste and gram flour is a fantastic option finally for a light and nutritious addition to your meal you can make dry Bathua Bhujia or Bathua Soup which retains the greens natural flavors and nutrients helping you stay warm and energized throughout the season.
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