In the morning, what you have on an empty stomach significantly impacts your energy levels, digestion, and overall health. The first meal of the day should be nutritious, easy to digest and, light, something that awakens the body’s systems without overburdening it. Alongside this, today, we will introduce some fruits that, when consumed empty stomach in the morning, can aid in digestion and significantly improve your health. These fruits also provide you with energy and vitality while aiding in the prevention of various health issues.Enjoy these fruits first thing in the morning: Papaya : Eating Papaya first thing in the morning is very good for health. It has papain, an enzyme which aids the digestion. In addition, papaya is rich in antioxidants which improve the body’s capacity for digestion and help in better digestion of food. It’s also a fiber powerhouse and helps control weight, making it ideal as breakfast. Watermelon : Watermelon is one of the fruits which hydrates body and is very helpful in controlling blood pressure as well as boosting immunity. It provides good amount of potassium, copper and vitamins C, A and B5. Watermelon also improves collagen production helping to make tissues and skin more elastic. One of the few fruits which does not spike blood sugar levels. Strawberries : Eating strawberries for breakfast is thought to provide many benefits. Strawberries are high in dietary fiber and also contains magnesium and vitamin C. Strawberries do not spike blood sugar levels when eaten on an empty stomach which also helps decrease diabetes risk. They are known to have anti-inflammatory effects which strengthen the immune system.Banana: A banana is densely packed with fiber as well as nutrients such as potassium, vitamin B6, and vitamin C. These aid in digestion and help in controlling blood pressure. On the other hand, consuming bananas on an empty stomach increases blood sugar levels which can prove dangerous for diabetics. It is best to combine bananas with nuts, oats, yogurt, or cereals on an empty stomach.
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