The Nutritionist's Secret : How One Spoon of Sprouted Moong Can Reset Your Hormones

Most of us have a container of green moong sitting in our pantry, often relegated to a simple dal or a boring side dish. But if you talk to any nutritionist, they’ll tell you that this tiny green bean is a powerhouse of health, especially for women. Recently, Nutritionist Heena shared some eye-opening insights on why we should be paying much more attention to how we eat our moong.If you’re someone who constantly feels tired by mid-day, or if you’ve been noticing your hair losing its shine, the solution might actually be sitting in a bowl of water on your kitchen counter. Soaked and sprouted moong isn't just "diet food"—it's an easily absorbable form of pure energy.When you soak moong, you're essentially "waking up" the bean. This process neutralizes things like phytic acid, which usually prevents our body from absorbing nutrients. For women, this is huge. It means your body can finally get a real grip on the iron, folate, and protein that it desperately needs to maintain hormonal balance and keep energy levels steady throughout the month.However, there’s a catch. Many people jump straight into eating a massive bowl of raw sprouts and then wonder why they feel bloated or heavy. Nutritionist Heena points out that if your digestion is a bit weak, raw sprouts can be tough on the gut. The "right" way? A quick steam or a light sauté makes them much easier to digest while keeping the nutrients intact.Adding sprouted moong to your morning routine can feel like giving your body a fresh start every day. It’s a natural source of fiber that keeps you full, making it a great partner for anyone trying to manage their weight without feeling deprived. Plus, the high protein and Vitamin C content are exactly what your skin needs to produce that natural, healthy glow.It’s one of the simplest and cheapest health upgrades you can make. You don’t need expensive supplements or imported "superfoods." All you need is a handful of moong, some water, and a little bit of patience. Your future self will definitely thank you for it.