The Surprising Foods You Should Never Eat First Thing in the Morning

We've all heard that breakfast is the most important meal of the day, but what if your go-to morning foods are secretly setting you up for digestive trouble? According to a gastroenterologist, some of the most common breakfast choices, even ones that seem healthy, could be doing more harm than good when eaten on an empty stomach.It's not just about what you eat, but what you eat first. After a long night of fasting while you sleep, your digestive system is in a delicate state. Certain foods can be a shock to the system, leading to discomfort and other issues.Here are three types of food you might want to rethink as the very first thing you eat in the morning:1. Heavy, Fried FoodsIt might be tempting to start your day with something indulgent like puris, kachoris, or buttery pav bhaji, but a gastroenterologist advises against it. These heavy, oily foods can put a serious strain on your digestive system first thing in the morning. Your gut has to work overtime to break them down, which can leave you feeling sluggish and bloated for hours.2. Citrus FruitsWhile fruits like oranges and lemons are packed with vitamin C and are generally great for you, their high acidity can be harsh on an empty stomach.Consuming these first thing can irritate the delicate lining of your gut, potentially causing discomfort.It's better to have them a little later in the day, after you’ve eaten something else.3. Black CoffeeFor millions of people, the day doesn’t start until they've had their coffee. But that first cup on an empty stomach can be like an "acid shock" to your system.It can lead to irritation, bloating, and even energy crashes later on To avoid this, try eating something small first—like a banana or some soaked nuts—before you enjoy your morning coffee.So what's a better way to start your day? Think light and easy on the stomach. Options like idli, dosa, bananas, apples, boiled eggs, or oatmeal are much gentler on your digestive system and provide a steady release of energy to get you going