Suspense Crime, Digital Desk : Logic dictates that after a tiring day, the body should sleep deeply at night. However, for some people, this logic fails. This is because they toss and turn all night and cannot sleep. But have you ever wondered why this happens? Let's discuss the reasons behind this sleeplessness in detail.Causes of insomnia despite fatigueThere are many reasons for not being able to sleep at night, let's know about them:insomniaWhen a person is unable to fall asleep at night despite being completely exhausted, it is often called insomnia. Insomnia is a type of sleep disorder that involves difficulty falling asleep and, in severe cases, complete sleeplessness.stress and anxietyProblems like constant thoughts coming to mind while sleeping, long-term worry about something and anxiety disrupt the sleep cycle.thyroidIf your thyroid levels are out of balance, this could be a major cause of insomnia. It's important to note that insomnia alone cannot be linked to a thyroid disorder.menopauseMenopause is also a reason for women's insomnia, as it is during this time that the body undergoes various hormonal changes. If this is accompanied by hot flashes and excessive sweating, don't ignore these signs.medicinesMedications for blood pressure, depression, and anxiety can also disrupt sleep cycles. Consult a doctor about this.Tips for better sleep1. The room should be sufficiently dark and cool at bedtime. And you already know how important peace is for sleep.2. Set a time for sleeping so that the body clock can adjust itself accordingly.3. Keep a gap of at least 4-6 hours between caffeine, alcohol, nicotine consumption and bedtime.4. Too much screen time also disturbs the sleep cycle, keep the mobile and laptop aside 1 hour before sleeping.
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