Your bones will become stronger and you'll be more intelligent than the AI

Suspense Crime, Digital Desk : Child's body needs enough protein, calcium, iron, vitamins, and healthy fats while they are growing; they all are essential for their development. All these nutrients help to strengthen children's muscles and bones as well as their brains. Immunity is also enhanced if all these nutrients are adequately provided in their daily diet. Children stay healthy, active and sharp-minded. You can ensure these nutrients with a proper diet plan. What are these important food items? Let's take a look:What should children eat for growth?Milk and dairy products - Milk, yogurt and cheese contain huge amount of calcium and protein for children, they help in strengthening their bones and teeth and is important in children growth.Eggs - Egg contains vitamin D, vitamin B12 and healthy fats along with protein for children; which make muscles strong and are vital for development of the brain.Whole grains - These like brown rice, oats, oatmeal, wheat provide energy to the children; they contain fiber which will aid in digestion and sustained energy.Green leafy vegetables - These green veggies like spinach, fenugreek, mustard leaves and broccoli are enriched with vitamin A, C, iron and folate, which improve eyesight, create blood cells and strengthen immunity.Pulses and beans - Pulses like kidney beans, chickpeas, mung beans, lentils have fiber, iron, and protein which are ideal for children's growth.Nuts and seeds - Nuts and seeds like almonds, walnuts, chia seeds and flax seeds provide vitamin E, omega 3 fatty acids and healthy fats, this makes the brain smarter.Fruits - Papaya, apple, guava, banana and all seasonal fruits provide ample vitamin and minerals for the children's body along with fibers which boost immunity and energy.Vegetable soup and salad - It provide minerals and vitamins, helps in appetite stimulation and improves digestion for the children.Fish - The omega 3 fatty acids present in fish make them one of the best foods for improving eyesight and the development of brain if you give them non-vegetarian food twice a week.Healthy homemade snacks - Makhana is good to munch while healthy, homemade snacks like moong dal cheela or oat tikkis.