Side Effects Of Oversleeping In Hindi: In today's busy life, where there is always a burden of work, getting a good sleep seems like a dream. Many times, due to fatigue, we sleep till late at night or sleep the whole day on holidays. But do you know that sleeping more than necessary can also be dangerous for your health? Excessive sleep can cause many serious diseases. Let's know about the disadvantages of sleeping too much-

Dangers of too much sleep

1. Obesity

Studies have shown that people who sleep 9 or 10 hours each night are 21% more likely to become obese over 6 years than those who sleep between 7 and 8 hours.

2. Heart disease

Excessive sleep can increase the risk of heart disease to a great extent. According to experts, people who sleep more than 8 hours have a higher risk of heart disease, stroke and other cardiovascular problems. Therefore, one should not sleep more than 8 hours a day.

3. Diabetes

Studies have found that people who sleep more than 10 hours every night have a 54% higher risk of developing type 2 diabetes. Sleeping more than necessary can increase the risk of diabetes. Lack of physical activity can increase the level of glucose in the body. Apart from this, insulin sensitivity can be seriously affected. This can increase the risk of type 2 diabetes to a great extent.

4. Depression

Excessive sleep can worsen the symptoms of depression and also increase the risk of new cases. Excessive sleep leads to laziness and lethargy, due to which one does not feel like working. This can gradually increase the chances of depression.

These symptoms are visible in the body due to excessive sleeping

• feeling tired throughout the day
• Difficulty in concentration
• unusually irritable
• Changes in appetite
• pain or discomfort

Tips to avoid excess sleep

• Try to sleep and wake up at the same time.
• Avoid caffeine and alcohol before bedtime.
• Keep your bedroom dark, quiet, and cool.