If you get several sneezes continuously as soon as you wake up in the morning, then this can be a sign of a disease called allergic rhinitis. This is an allergy-related problem, which troubles many people. Dr. Vijay Verma, (Consultant - Allergy and ENT Specialist, CK Birla Hospital Gurugram) said that it has symptoms like itching in the nose, frequent sneezing, burning, and watering in the eyes. The main cause of this problem is some kind of allergy, such as dust, smoke, pollen, pet hair, etc.

• Causes of allergic rhinitis-

Dr. Vijay Verma said that allergic rhinitis occurs when our immune system considers some elements harmful and releases chemicals in response to them. This allergy is often more in the morning because mucus accumulates in the nose at night and the nose becomes sensitive as soon as one wakes up in the morning. Apart from this, dust, dampness, or contact with pets in the house can also increase allergies.

Symptoms of allergic rhinitis-

• Frequent sneezing
•  Itching and blockage in the nose
• Burning and watering of the eyes
•  sore or scratchy throat
• Fatigue and headaches

Ways to prevent allergic rhinitis-

1. Take care of cleanliness- Keep the house away from dust and dirt and clean it regularly. Especially clean the bed, sheets, and pillows as dust can accumulate in them.

2. Avoid dust: To avoid dust, wear a nose mask and avoid going to dusty places.

3. Keep distance from pets: If you are allergic to pets, stay away from them and clean their hair regularly.

4. Drink warm water: Drink lukewarm water after waking up in the morning. This will clear the mucus accumulated in the nose and reduce the problem of sneezing.

5. Take steam: Taking steam clears the mucus accumulated inside the nose and provides relief in breathing.

6. Take medicines: If the problem is severe, then after consulting a doctor, take antihistamine medicines, which are helpful in reducing the symptoms of allergy.

Allergic rhinitis is a common problem, but with the right care and some home remedies, it can be relieved to a great extent. If the problem persists, it is important to contact a doctor. Keep in mind that by taking timely treatment and preventive measures, you can protect yourself from this allergy.