Desk
Share
Periods are a common part of a woman's life. During this time, they have to face many problems. Shivering of legs before periods is a common problem that affects many women. Dr. Parinita Kalita (Associate Director, Obstetrics and Gynecology, Robotic Surgery, Max Super Specialty Hospital, Patparganj) said that this problem usually occurs a few days before the onset of periods or during periods. Let us know about its causes.
Reason:
Leg tremors before periods can be due to many reasons, some of the major ones are:
1. Hormonal changes: There is a change in the estrogen and progesterone hormones before periods, which can cause muscle tension and tremors.
2. Magnesium and potassium deficiency: Both these minerals help in controlling muscle activity. Their deficiency can cause tremors in the legs.
3. Stress and anxiety: Stress and anxiety before periods can also cause leg tremors.
4. Vitamin B12 deficiency: Vitamin B12 deficiency can also cause leg tremors.
Symptoms:
Leg tremors before periods can occur in many ways, some of the common symptoms are:
- 1. Shivers in the legs
- 2. Pain in the legs
- 3. Stiffness in the legs
- 4. Numbness in the legs
How to avoid it-
Some remedies to reduce leg tremors before period are:
- 1. Taking magnesium and potassium supplements
- 2. Taking vitamin B12 supplements
- 3. Doing yoga and meditation to reduce stress and anxiety
- 4. Taking a hot water bath
- 5. rest
Doctor's advice:
If you experience leg tremors before your period, you should consult your doctor. The doctor can give you proper treatment and advice. Also,
Contact your doctor immediately if you have the following symptoms:
- 1. Extreme pain in the legs
- 2. Numbness in the legs
- 3. Stiffness in the legs
- 4. Difficulty in breathing
Shivering of legs before periods is a common problem, but its treatment is possible. With proper treatment and advice, you can get rid of this problem.
--Advertisement--
