img

Night Shift Health Hazards: In today's busy life, many people have to work at night, which is called the night shift. Working on the night shift can make the body vulnerable to many health problems, some of which can be serious and chronic. Waking up at night can have a very serious effect on the body. In such a situation, it is very important to know about these chronic diseases, the risk of which can increase by working in night shift.

Chronic diseases

1. Diabetes

According to experts, people who work at night are at a higher risk of developing diabetes. This is because night shifts disrupt the body's natural sleep cycle. This change affects the body's insulin production, which can increase the risk of developing diabetes to a great extent.

2. Heart disease

People working in night shifts have an increased risk of heart diseases such as heart failure and stroke. This can increase blood sugar and cholesterol levels, which can cause heart disease.

Waking up at night also increases the risk of these problems

  • People working night shifts often eat irregularly and exercise less, increasing the risk of obesity.
  • According to experts, the risk of breast cancer may increase in women working at night. Apart from this, the risk of prostate cancer and lung cancer increases in all people working in night shifts.
  • People working night shifts are at higher risk of developing mental health problems such as depression, anxiety, and insomnia.
  • Women working in night shifts may also face pregnancy-related problems.

Take care of these things

  • Spend as much time in daylight as possible.
  • Avoid consuming caffeine and alcohol before sleeping.
  • Get adequate sleep every day.
  • When taking a break at work, go out and take a short walk.
  • By exercising daily, the body can be saved from many problems.
  • Eat healthy things.
  • Avoid smoking and cigarettes.

--Advertisement--

Night Shift Health Hazards The Health Risks and Psychological Effects of Working Night Shift know about it Glucose Regulation insulin sensitivity Risk of heart diseases night shift side effects night shift side effects night shift workers overnight shift side effects What Are the Health Effects of Working Night Shifts? Effects of Working Night Shifts Interferes with natural sleep rhythms How unhealthy is it to work the overnight shift for a long period of time? Daytime meals may reduce health risks of night shift work Shift work can harm sleep and health: What helps? Effects of Shift Work: The Danger of Not Getting Enough Sleep Negative Effects of Night Shift Work Solutions to the Problems of Shift Work The Health Risks and Psychological Effects of Working Night Shift Tips to Combat Negative Effects of Working the Night Shift health discussions to have with night shift workers Shift Work Sleep Disorder (SWSD) What is shift work sleep disorder How common is shift work sleep disorder? What are the symptoms of shift work sleep disorder What causes shift work sleep disorder How is shift work sleep disorder (SWSD) diagnosed? How is shift work sleep disorder treated? Changes to your sleep routine at home Changes to your work routine or schedule Can shift work sleep disorder be prevented? What are the complications of work sleep disorder? When should I see my healthcare provider about shift work sleep disorder? health news Night shifts can be risky for your health! Reduce the risks with THIS meal Night shift increases the risk of these 2 chronic diseases know the health risks of staying awake at night healthy lifestyle healthy foods chronic disease heart attack diabetes