Skin and Hair Problems: Many times skin and hair problems can be caused by disturbances in the digestive system. A healthy digestive system helps to absorb nutrients and remove toxic substances from the body. When the digestive system does not function properly, the skin and hair do not get the necessary nutrients, which can cause many body-related problems. In such a situation, it is very important to know about it.

Skin problems

• Acne is a common skin problem, often caused by excess oil production and dead skin cells getting trapped in the pores. Imbalances in the digestive system, such as ulcerative colitis or Crohn's disease, can make acne worse.
• Eczema is an inflammatory skin condition that causes redness, itching, and dryness. Food allergies or intolerances that affect the digestive system can trigger eczema.
• Psoriasis is an autoimmune disease that causes red, scaly patches on the skin. Experts say people with psoriasis may have inflammation in the digestive system.
• Skin disease is a condition in which the skin becomes red, itchy, and raised. It is often caused by allergies or infections.

Hair problems

• Hair loss can be caused by many factors, including nutrient deficiencies, stress, and hormonal changes. Disturbances in the digestive system, such as malabsorption syndrome, can cause hair loss.
• Dandruff is often caused by a type of fungus that grows on the scalp. An imbalance in the digestive system can increase the growth of this fungus.
• Dry and lifeless hair can be a sign of nutrient deficiencies. Disturbances in the digestive system can prevent the body from absorbing vitamins and minerals properly, affecting hair health.

symptoms

• Abdominal distension
• Diarrhea or constipation
• abdominal pain or cramps
• Tiredness
• loss of appetite
• Weight loss

Preventive measures

• Eat healthy things.
• By exercising daily, the body can be saved from many problems.
• Doing yoga and meditation improves the skin. It is also beneficial for the health of hair.
• Avoid smoking, cigarette, and alcohol consumption.