In the last few years, there has been a rapid increase in heart-related problems. Not only the elders but now even the young are falling prey to heart-related diseases. In such a situation, to stay away from its clutches, start following some things from today itself. Today we will tell you about some such things by following which you can stay away from heart-related problems. Let us know about them.

• Eat healthy food-

Eating well is important for good health. In such a situation, if you want to keep your heart healthy, then include different types of vegetables in your diet. Along with this, make whole grain bread, pasta, and brown rice a part of the diet. Also include fish, legumes, and dry fruits in the diet. Choose things like olive oil, avocado, and fatty fish (such as salmon).

• Stay active-

According to doctors, to stay healthy, definitely include exercise in your routine. Do at least 150 minutes of moderate aerobic exercise (like walking or cycling) or 75 minutes of intense exercise (like running) in a week. Do muscle-strengthening exercises at least twice a week.

• Healthy Weight-

Increasing obesity gives rise to many problems. In such a situation, if you want to keep your heart healthy, then first of all control the increasing weight and maintain a healthy weight. This reduces the risk of heart disease to a great extent.

• Manage stress-

Stress is also a major cause of heart disease, so to reduce it, include meditation, yoga,, or deep breathing exercises in your daily routine. Along with this, listen to songs to reduce the stress level, this will also give you relief.

• Avoid tobacco and alcohol-

Tobacco and alcohol can cause heart-related problems. In such a situation, if you want your heart to remain healthy, then stay away from consuming tobacco and alcohol. Even if you are drinking it, limit its quantity.

• Good sleep is essential-

Good sleep is also very important for good health, so if you want to stay away from heart disease, then definitely take 6 to 8 hours of sleep every day.