Bar Bar Peshab Aane ke Karan in Hindi: In today's time, due to poor eating habits and changing lifestyles, the risk of diseases is increasing, due to which many people are falling prey tourine-relatedd problems. In such a situation, it is very important to know why there is frequent urination and how many times a day is it normal to urinate.

factors causing urination

• The more water you drink, the more likely you are to urinate.
• Consuming caffeine and alcohol also causes frequent urination.
• Certain health conditions, such as diabetes, bladder infections, and prostate problems, can affect the frequency of urination.
• Some medicines can also increase the frequency of urination.
• During pregnancy, the growing uterus puts pressure on the bladder, leading to the need to urinate more frequently.

How many times should one urinate in a day?

There is no fixed time of urination in a day which can be considered normal. However, according to experts, healthy adults urinate 4 to 7 times a day. If you are urinating more than 8 times a day or getting up more than 2 times at night, then this can also be a serious reason.

Causes of frequent urination

• If you are drinking too much water, this is a common cause of frequent urination.
• Bladder infections can cause frequent urination, a burning sensation while urinating, and blood in the urine.
• In diabetes, the body cannot control the sugar in the blood effectively. This causes the kidneys to work harder to filter out excess glucose, which leads to more urine formation.
• Prostate problems, bladder stones, and bladder hyperactivity can also cause frequent urination.

Causes of less urination

• If you are not drinking enough water, there may be dehydration in the body, which leads to less urine production.
• Kidney problems can reduce the ability to make urine.