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If you are one of those people who go to the gym, you may find yourself in a dilemma. You may also have this question in your mind whether you should eat before or after exercising.
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Eating before and after a workout has its own benefits. A healthy and easily digestible food should be included in your diet before a workout.
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Such food gives you energy and prepares you for exercise. Let us tell you about the things that have many benefits if eaten before a workout.
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Have a light breakfast 1-2 hours before your workout. In this, you can consume curd, muesli, superfoods, fruits, etc.
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It is very important to consume the right amount of water before exercise. This will keep your body full of energy and alert.
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Consuming light proteins like cottage cheese, curd, peanuts, eggs, etc. before going to the gym is beneficial for the growth and toning of your body.
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Let us now tell you what to eat after a workout. Drinking a protein shake after a workout is a good option. You can use milk, protein powder, fruits, nuts, etc.
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