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Sleep Disorders Diseases: Getting adequate sleep is important for mental health as well as physical health. Lack of sleep leads to fatigue and stress throughout the day. In today's times, this problem is more common among youth. There can be many reasons for this. This problem can occur from stress to changes in routine. Melatonin is responsible for good sleep. Melatonin is a hormone that is produced in the brain and plays an important role in controlling sleep. It signals the body to sleep and wake up. Melatonin levels increase at night and decrease in the morning. It helps in falling asleep quickly, getting deep sleep, and feeling fresh in the morning.

Magnesium is a mineral that plays an important role in many body functions, including sleep. Magnesium helps increase the production of melatonin. It reduces stress, which is necessary for better sleep. If you have sleep problems, you can fall prey to many serious diseases. In such a situation, it is important to have complete information about this problem.

diseases caused by lack of sleep

Heart Disease

Not getting enough sleep can increase the risk of heart disease and stroke. Lack of sleep can keep blood pressure and heart rate high, which can greatly increase the risk of heart disease and stroke.

obesity

Not getting enough sleep causes the body to release hormones that make you feel hungry and encourage you to store food. This can increase the chances of weight gain to a great extent. This can lead to obesity. Lack of sleep can also lead to insulin resistance, which can cause diabetes.

depression

Lack of sleep can cause depression and anxiety. Sleeping helps the brain produce chemicals that help regulate emotions. Not getting enough sleep can lower the levels of these chemicals, increasing the risk of depression and anxiety.

Weakening of the immune system

Sleep is also essential for the immune system. Sleeping causes the body to produce cytokines, which are proteins that help fight infection. Not getting enough sleep can reduce the level of cytokines, which increases the risk of getting sick. This weakens the immune system.

follow these habits

  • Adults need to sleep for 7-8 hours every night.
  • Exercising daily is beneficial for health.
  • Concentration is maintained by meditating.

Take special care of these things

  • .Relax before sleeping.
  • Avoid caffeine and alcohol before going to bed.
  • Make a comfortable bed and pillow.
  • Keep your bedroom dark, quiet , and cool.

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