Fibrocystic Breast Disease: Fibrocystic breast disease is a common breast condition that can cause lumps, pain, and swelling in the breasts. This condition is usually caused by hormonal changes, especially during the menstrual cycle. Although this condition is not cancer, it can be quite bothersome.

Causes of Fibrocystic Breast Disease

• Hormonal changes: Fluctuations in hormones such as estrogen and progesterone affect the breast tissue and can cause fibrocystic changes.
• Genetic factors: If a woman in the family has had this disease, then its chances in other women can increase to a great extent.
• Diet and lifestyle changes: Consuming some unhealthy things can also promote fibrocystic changes. Apart from this, this problem can occur due to poor lifestyle.

Symptoms of Fibrocystic Breast Disease

• Feeling a lump in the breast: These lumps are usually round or oval and may become larger during periods.
• Breast pain: The pain is usually felt in both breasts and may increase during periods.
• Breast swelling: The size and texture of the breasts may change during periods.
• Discharge from the nipple: In some cases, there may be a clear, yellow, or green discharge from the nipple.

Preventive measures

• Wearing a well-fitting, supportive bra can reduce pressure on the breasts and relieve pain.
• It is beneficial to wear a supportive bra, especially during periods.
• Reduce your intake of caffeine and salt.
• Include nutritious things in your diet.
• Do yoga, meditation, or stress reducing activities.
• By exercising daily, the body can be saved from many problems.
• Do not take any medicine without a doctor's advice.

Note: This article is for general information only. Take it only as a suggestion. Before acting on any such information, consult a doctor.