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Constipation Symptoms: The intestines are the most important part of the body, which helps in digesting food and absorbing nutrients. They are also an important part of the immune system. If the intestines are healthy, the body remains energetic. But if the intestines are bad, then many serious problems can occur in the body.
Some common signs of poor gut health include changes in bowel movements
1. Thinning of stool
Diarrhea or watery stools can be a sign of intestinal infection, food allergy, or digestive problems. Diarrhea for more than 24 hours can be a sign of dehydration. To avoid this, one should consume fluids.
2. Change in color of stool
The color of the stool is affected by the food consumed. But in some cases, a change in stool color can also be due to a serious problem. For example, black stool may be a sign of bleeding, while yellow stool may indicate gallbladder or liver problems.
3. Mucus in the stool
It's normal to have a little mucus in your stool. But if you notice excessive mucus, it could be a sign of inflammatory bowel disease (IBD) or other digestive problems.
4. Blood in the stool
Blood in the stool can be a sign of many health problems, including ulcers, fissures, or cancer in the intestines. If blood is visible in the stool, it is important to see a doctor.
symptoms
- abdominal pain or cramps
- Swelling
- Gas
- loss of appetite
- Weight loss
- Tiredness
Preventive measures
- Fruits, vegetables, whole grains, and protein-rich foods should be consumed daily.
- Avoid eating sugar and fatty foods.
- It is very important to drink adequate amounts of water.
- By exercising daily, the body can be saved from many problems.
- To reduce stress, it is beneficial to do yoga and meditation daily.
- You can consume yogurt, sauerkraut, or supplements containing probiotics.
- Smoking can damage the intestines and increase the risk of digestive problems.
- Excessive alcohol consumption can damage the intestines and increase the risk of digestive problems.
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