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Kidney Stone: Kidney stones are a painful condition that occurs when minerals present in the urine accumulate and form hard crystals. These crystals grow slowly and take the form of stones. The size of the stone can range from a small grain of sand to as big as a golf ball. The pain caused by stones can be persistent and unbearable. In such a situation, it is very important to know about its symptoms.
Symptoms of gallstones
1. Severe pain
The most common symptom of gallstones is a sharp pain in the lower back, sides of the abdomen or waist. This pain can start suddenly and can be unbearable. The pain can be so severe that it can be difficult to even sit or lie down.
2. Burning or pain while urinating
The stone moves into the ureter, which can cause burning or pain while urinating.
3. Blood in the urine
In the case of stones, there may be blood in the urine.
4. Frequent urination
Due to this, one feels the need to urinate frequently.
Severe symptoms
- nausea and vomiting
- Stomach bloating
- fever and chills
- Tiredness
- Weakness
- Difficulty urinating
- Change in urine color
Measures to prevent stones
- Drinking plenty of water every day reduces the risk of stone formation.
- Reduce your intake of calcium and oxalate-rich foods, such as green leafy vegetables, nuts, seeds, chocolate, and colas.
- Reduce your intake of foods rich in sodium, such as processed foods, packaged foods, and fast foods.
- Controlling increasing weight can also prevent the formation of stones.
- Excessive consumption of meat can increase the risk of stone formation.
- Fruits and vegetables can help prevent stones.
- By doing exercise and yoga daily, the body can be protected from many diseases.
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