Iodine Deficiency Symptoms: Iodine is considered an essential mineral for the body. It helps in the production of thyroid hormone, which controls growth, metabolism,, and energy levels. Iodine deficiency can cause many health problems, including goiter, hypothyroidism, and mental retardation. In such a situation, it is very important to know its symptoms.

6 Common Symptoms of Iodine Deficiency

Swelling in the neck

The most common symptom of iodine deficiency is goiter, which is a swelling of the thyroid gland. It occurs when the thyroid gland works too hard to produce thyroid hormones.

Fatigue or weakness

Iodine deficiency can cause fatigue, weakness, and lethargy. This is because thyroid hormones play an important role in energy production.

Weight gain

Iodine deficiency can slow down metabolism, which can lead to weight gain. Its deficiency can cause obesity.

Feeling cold

Iodine deficiency can lower body temperature, leading to chills and cold hands and feet.

Dry skin and hair

Iodine helps keep skin and hair healthy. Its deficiency can cause dry and itchy skin and hair loss.

Decreased concentration

Iodine is essential for brain development and function. Its deficiency can lead to poor concentration, poor memory, and learning difficulties.

symptoms

• Irregular Periods
• Infertility
• Abortion
• Congenital Malformation

Preventive measures

• Iodine deficiency is compensated by taking iodized salt or iodine supplements.
• Pregnant and breast-feeding women especially need to consume iodine-rich foods.
• In such a situation, contacting a doctor can prove to be the best option.

Iodine-rich foods

• Iodized Salt
• Eggs
• Dairy Products
• Certain fruits and vegetables such as potatoes, sweet potatoes, and green leafy vegetables