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Thyroid Symptoms: The thyroid is a small gland located in the throat. This gland produces hormones in the body, which work to control many important functions. Thyroid problems are more common in women. However, this problem can also occur in men.
This disease occurs due to hormonal imbalances in the body. The thyroid gland present in the throat produces hormones. When the efficiency of this endocrine gland is affected, the hormones become imbalanced, due to which this problem arises. People suffering from thyroid have to face many physical problems. In such a situation, if it is not treated on time, it can cause serious illness.
Types of thyroid
When the thyroid gland does not produce enough hormones, it is called hypothyroidism. However, when the gland produces too many hormones, it is called hyperthyroidism. Both conditions can cause many health problems. In such a situation, it is very important to know about its symptoms.
Symptoms of Hypothyroidism
- Weakness
- Weight gain
- Feeling cold
- Constipation
- Dry Skin
- Hair loss
- depression
- Decreased concentration
Symptoms of Hyperthyroidism
- Worry
- Tiredness
- Weight loss
- feeling hot
- Diarrhea
- Sweating
- trembling
- Irregular heartbeat
rescue
- Eating nutritious foods like fruits, vegetables, and whole grains helps in keeping the thyroid gland healthy.
- Exercising daily helps a lot in keeping the body healthy and controlling the level of thyroid hormone.
- You can get rid of this problem by reducing stress. To reduce stress, do practices like yoga, meditation, or deep breathing.
- Adequate sleep can keep the body healthy and control thyroid hormone levels.
Avoid these things
Avoid consuming soybeans and products made from it if you have symptoms of thyroid. Due to the presence of phytoestrogen in soybeans, it can seriously affect the functioning of hormone-producing enzymes. Apart from this, consume less amount of smoking, alcohol, tea-coffee, sweets, and processed foods.
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