Dead Butt Syndrome: Dead butt syndrome, also known as gluteal amnesia, occurs when the muscles of our butt are not active due to sitting for a long time. In this condition, the muscles of the hips go into passive mode, due to which the body has difficulty in activating them again .

Dead butt syndrome is a serious problem that can occur due to sitting for long periods. To prevent this, it is very important to take regular breaks and exercise. In such a situation, you can make small changes in your lifestyle.

Symptoms, causes, and prevention measures of dead butt syndrome

symptoms

• Sitting for long periods can cause the butt muscles to become sluggish, which can cause pain.
• In severe cases, stiffness may be felt in the hips as well as the knees and back.
• The pain may radiate to the legs and feel like sciatica.
• There is a loss of strength in the glutes and hip flexors.

Reason

Nowadays working hours in offices have increased, due to which people sit in the same position for hours. This, combined with an inactive lifestyle and unhealthy eating habits, causes dead butt syndrome.

Preventive measures

include regular breaks

1. Get up and walk a little every half hour. This will keep the muscles active .
2. Do stretching every once in a while. This will increase blood circulation and bring flexibility to the muscles.

Exercise

1. Squats: These help in strengthening the muscles of the hips. 2. Jumping jacks: This is a good cardio exercise that activates
the whole body. 3. Lying on the floor: Spending a few minutes lying on the floor also helps in relaxing the muscles.