Polycystic Ovary Syndrome (PCOS) : PCOS (Polycystic Ovary Syndrome) is a common hormonal problem that affects women. In such a situation, by knowing its symptoms and causes, you can manage it better.

Common symptoms of PCOS

• Irregular or heavy periods
• Missed periods
• Excessive facial and body hair
• Acne and oily skin
• Difficulty gaining and losing weight
• thinning or hair loss
• Dark patches on skin etc.

Causes of PCOS

– Hormonal imbalance: High androgen levels affect ovulation.
– Insulin resistance: High insulin levels increase androgens.
– Genetic factors: A family history of women with PCOS.
– Inflammation: Low-grade inflammation can also cause hormonal imbalances.

Risk Factors for PCOS

– Risk of diabetes: due to insulin resistance
– Heart disease: cardiovascular problems
– Endometrial cancer: due to irregular periods
– Sleep apnea: sleep problems
– Depression and anxiety: due to hormonal imbalance
– Fertility challenges: problems in pregnancy

Easy ways to manage PCOS

Consuming healthy things

• Focus on food quality, not calories.
• Eat whole grains, and take unprocessed things.
• Include protein, every meal should have protein.
• Avoid sugar and juice. It affects the insulin level.
• Eat ghee, olive oil, and nuts. They contain good fats.
• Eat fatty fish. It is beneficial for the body.

Regular Exercise

• Take some morning sun and take a walk. It improves your mood.
• Do strength training. High-intensity workouts are beneficial.
• One should walk around for a while after eating. This improves digestion.

Consult a doctor

• If you feel the severity of the symptoms, contact the doctor without hesitation.