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Hot Flashes: With increasing age, women have to face many physical problems, which can affect many parts of the body. Many changes start happening in the body of women around menopause. This happens due to the decrease in the level of estrogen and progesterone. This can cause problems like hot flashes, and irregular periods. In such a situation, it is important to know about these problems.
What are hot flashes?
Hot flashes are a common problem in women, which starts around or after menopause. This happens when the level of estrogen hormone in the body suddenly decreases. It varies from woman to woman. Some women feel hot for a few seconds, while some feel hot for several minutes. Due to this, problems like burning sensation in the face and hands, and feet can bother women with increasing age.
Symptoms of hot flashes
- A sudden feeling of heat in the body
- Redness of the face, neck, and chest
- Sweating
- increased heart rate
- Tiredness
- irritability
- Sleep disturbance
Tips to prevent hot flashes
- By exercising daily, you can get rid of this problem to a great extent.
- Include healthy things in your diet.
- Avoid smoking and alcohol consumption.
- Loose and cotton clothes should be worn.
- Yoga, meditation, or deep breathing helps in reducing stress.
- Hormone replacement therapy can be taken after consulting a doctor
- In case of hot flashes, contacting a doctor can prove to be the best option.
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