Dementia Symptoms: Dementia cases have been increasing continuously for the past few years. Earlier it was seen more in the elderly. But the youth are also becoming victims of dementia. The risk of dementia increases with age.

Apart from this, if someone in the family has dementia, then the risk of it can also be higher. Some genes can make one more susceptible to dementia. In such a situation, if it is not treated on time, then this problem is seen more.

Let us know about dementia-

Signs of Dementia

• Difficulty in remembering things, forgetfulness, and trouble in remembering events can indicate dementia.
• Lack of concentration is a common symptom of this problem.
• Difficulty making decisions, planning, or solving problems is also a symptom of dementia.
• Difficulty remembering, speaking, or writing words.
• Changes in personality, behavior, or mood may also be a sign.

Reasons for increased risk of dementia

• Smoking, alcohol consumption, obesity, and lack of physical activity increase the risk of dementia.
• Chronic stressful situations can damage the brain and increase the risk of dementia.
• Head injury can also increase the risk of dementia.
• Lack of sleep can also lead to dementia.
• Diseases like diabetes, high blood pressure, and heart disease can also cause dementia.
• The risk of dementia increases with age.

Ways to reduce the risk of dementia

• One can get rid of dementia by doing exercise or yoga daily.
• Getting adequate sleep is very important for health.
• Concentration increases by meditating.
• Avoid smoking and drinking alcohol.
• Learn new things or participate in mentally stimulating activities.
• Consult a doctor regularly.