Heart Attack in Youth: In today's fast-paced life, due to poor eating habits and changing lifestyles, the risk of many serious diseases has increased. One of these serious diseases is heart attack. Heart attack is a deadly disease, which is affecting people of any age in today's time.

For the last few years, cases of heart attack have been increasing among the youth. Earlier it was believed that heart attacks occurred only in the elderly, but now it is affecting the younger generation as well. Many young people die of heart attacks while laughing or playing or doing some physical activity. In such a situation, it is very important to know why the risk of heart attack is increasing among the youth.

When does a heart attack occur?

According to experts, the risk of heart attack increases significantly when blood flow to the heart muscle is reduced or blocked. This happens when fat and cholesterol accumulate in the coronary arteries that supply blood to the heart. This accumulation is called plaque. The accumulation of plaque can narrow the arteries, which can reduce blood flow. Complete blockage of blood flow can cause a heart attack.

Causes of heart attack in youth

• A bad lifestyle, lack of exercise, and increased sitting time can increase the risk of heart disease.
• Consuming fried food, junk food, and high-fat foods can increase the risk of a heart attack.
• Smoking damages blood vessels, which can cause a heart attack.
• Alcohol can increase blood pressure and heart rate, thereby increasing pressure on the heart.
• Excessive stress can increase blood pressure and heart rate, increasing the risk of heart-related diseases.
• Due to lack of sleep, the possibility of a heart attack can increase to a great extent.

Ways to reduce the risk of heart attack

• Exercising at least 30 minutes every day is very important for health.
• Make sure to include healthy things like fruits, green vegetables, and whole grains in your diet.
• Avoid smoking, drinking alcohol, and consuming cigarettes.
• Stress can be reduced through yoga, meditation, or any physical activity.
• Get adequate sleep of 7-8 hours daily.
• Get health conditions like high blood pressure, diabetes, and high cholesterol checked regularly and keep them under control.