Pregnancy Tips: Many changes occur in a woman's body during pregnancy, some of which can cause some discomfort. The third trimester, which begins at 28 weeks, is often the most difficult, as the baby is growing rapidly and delivery is approaching. Two common problems during this time are varicose veins and swelling in many parts of the body.

1. Varicose veins

Varicose veins are large bulging veins that often appear in the legs and ankles. During pregnancy, the growing uterus puts pressure on the pelvic veins, slowing down blood flow. This can cause the veins to become wide and bulging. Varicose veins can be painful and cause pain, heaviness, and fatigue.

Some tips to prevent varicose veins

• Whenever possible, put your feet on a pillow or chair when lying down or sitting. Keep your legs elevated.
• These socks help improve blood flow by providing compression to the feet and ankles.
• Activities like walking, swimming, and pre-delivery yoga, and exercise can help increase blood flow and strengthen muscles.
• Being overweight increases the risk of varicose veins.
• Avoid wearing tight clothes and high-heeled shoes. These can restrict blood flow.

2. Inflammation

The body makes extra fluid during pregnancy, which can cause swelling. This usually appears in the legs, ankles, face,, and hands. The swelling is usually not severe and disappears after delivery.

Some remedies to reduce swelling

• Drink enough water. Drinking enough water can help the body flush out excess fluids.
• Reduce your salt intake. Salt helps retain water, which can increase swelling.
• Sleep on your side. This can help prevent fluid from accumulating in one place in the body.
• Keep your legs elevated. Whenever possible, put your feet up on a pillow or chair when lying down or sitting.
• Wear socks. These help improve blood flow and fluid drainage by compressing the feet and ankles.
• If you have any concerns about varicose veins or swelling, talk to your doctor.